Fresh Start Smoothie

Ingredients 1 cup coconut water 1 cup ice 1 scoop clean  Vanilla Shakeology (or clean protein powder) 1 cup chopped kale ¼ large banana, cut into chunks 1 tsp. finely chopped lime peel (lime zest) 1 tsp. coarsely chopped fresh ginger Instructions Place coconut water, ice, Shakeology, kale, banana, lime peel, and ginger in blender; cover. … More Fresh Start Smoothie

De-stressing Soup

CORTISOL – The Stress Hormone Our relationship with hormones is critical to survival. In health news, we are all too familiar with the stress hormone, cortisol. Cortisol has several responsibilities including managing metabolism and immune response. But we are more familiar with cortisol as it relates to stress. And stress is a big problem. Too much … More De-stressing Soup

Winter Meal Prep

Winter is here and it brings with it excitement for the holidays, nights by the fire, and weekends in the mountains! It also introduces a host of new temptations that would have you indulge in sugary treats or skip workouts. Indulge in the splendors of the season while sticking to your healthier habits with this hearty winter MEAL … More Winter Meal Prep

Maple BBQ Sauce

I used to be all about the condiments (my fridge was crammed jars!). I LOVE a good sauce or dressing. However, most of the store bought condiments are loaded with liquid sugar or preservatives. I have started to DIY my condiments and dressings. This sweet BBQ sauce is perfect as a pizza sauce, marinate for meats … More Maple BBQ Sauce