Thai-Tempah Zoodle Salad

I love Thai food. I also love cilantro…enough said. My goal was to recreate a plantiful quick meal that was faster (and healthier) then take-out. Mission accomplished. This vegan recipe has a little bit of spice, a lot of crunchy green goodness and fermented protein power! BTW- did you know that zucchini contains vitamin C, antioxidant, anti-inflammatory … More Thai-Tempah Zoodle Salad

Immune-boosting Tonic Tea

It’s that time of year where the sniffles and coughs are everywhere! Here’s an immune-boosting, cold-busting tonic. Drink daily or when you are fighting a cold…move over neocitran this is natures plant power healer. This recipe is high in Vitamin C, detoxifying (lemon) anti-fungal (fresh ginger),anti-inflammatory (fresh turmeric and cinnamon),and anti-microbial (raw local honey). Goji … More Immune-boosting Tonic Tea

Easy Spaghetti Squash Lasagna

INGREDIENTS 1 cup cooked spaghetti squash, ¾ cup mushrooms, ¾ cup onions, 1½ cup spinach, 1½ cup marinara sauce, ¾ cup shredded mozzarella cheese, 1 cup part skim ricotta cheese 3 eggs, 3 Tbsp. ground flax, INSTRUCTIONS Use a large spoon or fork to scrape the spaghetti squash from it’s skin. Transfer to a clean kitchen towel or colander and gently squeeze … More Easy Spaghetti Squash Lasagna

Perfect Homemade Granola

INGREDIENTS 4 cups old-fashioned oats 1/2 cup coarsely chopped almonds 1/2 cup coarsely chopped pecans (or walnuts) 1/2 cup coarsely chopped dried cherries or cranberries 1/2 cup unsweetened coconut flakes 1/2 cup raw pumpkin seeds 1/2 teaspoon ground cinnamon Pinch of salt 1/3 cup coconut oil 1/4 cup honey 1/2 cup raw cane sugar sugar … More Perfect Homemade Granola