Easy Spaghetti Squash Lasagna

INGREDIENTS 1 cup cooked spaghetti squash, ¾ cup mushrooms, ¾ cup onions, 1½ cup spinach, 1½ cup marinara sauce, ¾ cup shredded mozzarella cheese, 1 cup part skim ricotta cheese 3 eggs, 3 Tbsp. ground flax, INSTRUCTIONS Use a large spoon or fork to scrape the spaghetti squash from it’s skin. Transfer to a clean kitchen towel or colander and gently squeeze … More Easy Spaghetti Squash Lasagna

Corn Dog Muffins

Always looking for healthy school lunch ideas my kids will EAT! I recently purchased 75 healthy lunch ideas eBook by AUTUMN CALABRESE and made this super SIMPLE recipe today as part of my weekly meal prep…Corn dog muffins! Ingredients ⅓ C All Purpose Flour ⅓ C Cornmeal 2 T Coconut Sugar ½ tsp Baking Powder 1 Pinch Baking Soda … More Corn Dog Muffins

Unicorn Bark

Ingredients Parchment paper 2¼ cups reduced-fat (2%) plain yogurt, divided use 3 scoops Vanilla Shakeology (or clean protein powder), divided use 4½ tsp. raw honey, divided use ½ cup chopped medium strawberries ½ cup fresh blueberries ½ cup chopped mango (or pineapple) ¼ cup + 2 Tbsp. unsweetened shredded coconut Instructions 1. Line 13 x … More Unicorn Bark


CHICKEN POT PIE…healthified and made on a busy weeknight? Trick –>PHYLLO DOUGH is the perfect weeknight trick to getting a tender, flaky crust for your chicken pot pie with minimal effort. Phyllo dough (also look for spelt filo dough) is typically sold frozen. All you need to do is let it defrost in the fridge … More CHICKEN POT PIE

Perfect Homemade Granola

INGREDIENTS 4 cups old-fashioned oats 1/2 cup coarsely chopped almonds 1/2 cup coarsely chopped pecans (or walnuts) 1/2 cup coarsely chopped dried cherries or cranberries 1/2 cup unsweetened coconut flakes 1/2 cup raw pumpkin seeds 1/2 teaspoon ground cinnamon Pinch of salt 1/3 cup coconut oil 1/4 cup honey 1/2 cup raw cane sugar sugar … More Perfect Homemade Granola