Candy Corn Smoothie

My husband has a slight addiction to candy corn! I have never been a fan but here is a healthy, fulling spin on the traditional sugar filled treat. Perfect for adults and kids! Ingredients Bottom Layer: ½ cup fresh carrot juice Bottom Layer: ¼ cup reduced fat (2%) plain Greek yogurt Bottom Layer: ½ cup … More Candy Corn Smoothie

Mummy Tummy (aka DRA)

One of the biggest problem areas I hear from women (including myself) post-babies is the abdominal region. The dreaded Mummy Tummy… is that pooch right around the belly button that just won’t go away no matter how many crunches, sit ups, cleanses etc., you do. Diastasis rectus abdominis (DRA) is a medical condition that in … More Mummy Tummy (aka DRA)