Mummy Tummy (aka DRA)

One of the biggest problem areas I hear from women (including myself) post-babies is the abdominal region. The dreaded Mummy Tummy… is that pooch right around the belly button that just won’t go away no matter how many crunches, sit ups, cleanses etc., you do. Diastasis rectus abdominis (DRA) is a medical condition that in … More Mummy Tummy (aka DRA)

The Difference Between Rest Days and Active Recovery

After you’ve slogged through a Tough Mudder or sweated through a week of very intense weight training workouts, it’s no surprise that you could use a break. The terms “rest” and “recovery” are often used interchangeably when in reference to exercise, and while they’re similar — rest is a component of recovery in the same way REM is … More The Difference Between Rest Days and Active Recovery