Maple BBQ Sauce


I used to be all about the condiments (my fridge was crammed jars!). I LOVE a good sauce or dressing. However, most of the store bought condiments are loaded with liquid sugar or preservatives. I have started to DIY my condiments and dressings. This sweet BBQ sauce is perfect as a pizza sauce, marinate for meats or for anything the kids love dippin’



1/2 cup tomato paste
1/2 cup water
1/4 cup Worcestershire sauce
2tbsp pure maple syrup
2tbsp apple cider vinegar
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp sea salt
1tsp ground black pepper


Blend together in food processor or whisk well. Store in fridge.

*Recipe from Beachbody Core de Force Eating plan*

2 thoughts on “Maple BBQ Sauce

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