6 – Tzatziki
This versatile Greek yogurt sauce tastes as cool as the cucumbers it’s made from. Using nonfat yogurt makes it much lighter than traditional tzatziki and fresh mint and dill give our recipe extra zing. Try it on grilled meats, spicy foods, or use it to wake up your baked potatoes!

This Greek sauce made with yogurt, cucumbers and fresh herbs can be eaten in so many ways. Try it on meat, fish, sandwiches, baked potatoes, or as a dip with raw vegetables.

Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 5 servings, about 1 cup each

2 cups nonfat plain Greek yogurt
½ tsp. sea salt
¼ tsp. ground white pepper
2 cloves garlic, finely chopped
2 small cucumbers, peeled, finely chopped
2 Tbsp. finely chopped fresh dill
1 Tbsp. finely chopped fresh mint leaves

1. Combine yogurt, salt, and pepper in a medium bowl; mix well.
2. Add garlic, cucumbers, dill, and mint; mix well. Chill for 1 hour.
3. Serve with fresh vegetables or cooked fresh artichoke for dipping.


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