Wraps (grain-less)


This week (as part of my weekly prep) I made #grainless wraps. I will be honest they taste like crepes (not that’s a bad thing) and will be using these this week with my my 5 tsp/day plan of nut-butters/coconut oils as well as added protein  for my meals (i.e. today I had a tuna salad wrap using these). They did take a bit of time to make so I would definitely suggest making these ahead of time and storing in fridge (up to 5 days) or freezer (up to 6mths with parchment paper between them). Here’s the recipe from my new cookbook I bought, Against all grain, meals made simple:


Crepes…or tortillas…or lasagna noodles (grain-free, paleo)


(yields 10 crepes)


  1. Whisk the crepe ingredients together in a bowl. Let sit for 10 minutes while the pan heats so the coconut flour can absorb the liquid, then whisk again.
  2. Heat a crepe pan or skillet with enameled surface over medium-high heat.
  3. Melt a small amount of oil or butter in the pan, swirling to coat the bottom and sides.
  4. Pour ¼ cup of the batter into the hot pan, turning the pan in a circular motion with one hand so to spread the batter thinly around the pan. Alternatively, use a spatula to quickly spread the batter. Fill any open spots with a drop of batter to make sure the pan is fully covered.
  5. Cook for 1 minute until the edges start to lift. Gently work a spatula under the crepe and flip it over. Cook on the second side for 15 seconds and turn out on a plate.
  6. Continue with the remaining batter, stacking the crepes on a plate as you work. Add a little more oil to the pan every 3-4 crepes or if they begin to start sticking

She has another version of this which might be more ‘tortilla’ like which I may try too.

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