How It Works
Remember the fun you had as a kid, hopping, skipping, and jumping around the playground? The exercises you do with plyometrics mimic those dynamic moves.
Plyometrics (“plyo,” for short) used to be called “jump training.” It’s a technique that you can use in many different ways. For instance, you can do plyometrics to help train for basketball, volleyball, tennis, or any other activity that uses explosive movements.
You’ll do a series of jumps and hops, like jump squats or one-leg hops. You might jump up and onto a box or bench, or jump over cones. Some moves will be faster than others.
Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of stretching and contracting your muscles whips them into shape.
You won’t do plyometrics every day, because your muscles will need a break from all that jumping. If you’re not active now, you may need to start working on your basic fitness first and later have a pro show you how to do the moves, so you don’t get injured.
It’s a fun alternative to an everyday strength-training workout that boosts your muscle power, strength, balance, and agility. You can either do a workout based around plyometrics, or add some plyo moves to your usual routine without giving it an entire session.*
I’m not going to lie. Plyo’s are not my fav. But I feel pretty cool jumping high and clearly by my hilarious expression on my face my body loved it? I think. Building fast twitch muscles. So I can sprint after my toddler as he bolts away from me. Again.
*info taken from http://www.webmd.com/fitness-exercise/a-z/what-is-plyometrics