Thai-Tempah Zoodle Salad

I love Thai food. I also love cilantro…enough said. My goal was to recreate a plantiful quick meal that was faster (and healthier) then take-out. Mission accomplished. This vegan recipe has a little bit of spice, a lot of crunchy green goodness and fermented protein power! BTW- did you know that zucchini contains vitamin C, antioxidant, anti-inflammatory … More Thai-Tempah Zoodle Salad

Immune-boosting Tonic Tea

It’s that time of year where the sniffles and coughs are everywhere! Here’s an immune-boosting, cold-busting tonic. Drink daily or when you are fighting a cold…move over neocitran this is natures plant power healer. This recipe is high in Vitamin C, detoxifying (lemon) anti-fungal (fresh ginger),anti-inflammatory (fresh turmeric and cinnamon),and anti-microbial (raw local honey). Goji … More Immune-boosting Tonic Tea

DIY Body Wash

Someone once told me they only put products on their skin that they could eat. If you think about how your skin is one of the largest organs of your body, this TOTALLY makes sense. It got me to thinking, how hard would it to be to make your own body wash. I have already … More DIY Body Wash

Easy Spaghetti Squash Lasagna

INGREDIENTS 1 cup cooked spaghetti squash, ¾ cup mushrooms, ¾ cup onions, 1½ cup spinach, 1½ cup marinara sauce, ¾ cup shredded mozzarella cheese, 1 cup part skim ricotta cheese 3 eggs, 3 Tbsp. ground flax, INSTRUCTIONS Use a large spoon or fork to scrape the spaghetti squash from it’s skin. Transfer to a clean kitchen towel or colander and gently squeeze … More Easy Spaghetti Squash Lasagna

Perfect Homemade Granola

INGREDIENTS 4 cups old-fashioned oats 1/2 cup coarsely chopped almonds 1/2 cup coarsely chopped pecans (or walnuts) 1/2 cup coarsely chopped dried cherries or cranberries 1/2 cup unsweetened coconut flakes 1/2 cup raw pumpkin seeds 1/2 teaspoon ground cinnamon Pinch of salt 1/3 cup coconut oil 1/4 cup honey 1/2 cup raw cane sugar sugar … More Perfect Homemade Granola